This post may contain affiliate links. Please read my privacy policy for more information.
November is very special to me. That’s when Bruno, a Boxer pup who just turned two, was born. He stormed into my life to change it forever. Because of Bruno I now get up earlier, exercise daily and spend the weekends outdoors. Encouraged by his unconditional love and loyal companionship, I became more active, disciplined and, as a result, happier. If taking responsibility is not an ultimate motivation hack, then I don’t know what is.
Scientific findings show that many domestic animals can contribute to human health. Among popular ones, of course, are dogs and cats. Although less common, fish, guinea pigs, rabbits and horses have been used for therapy too. According to Children’s Hospital Colorado, interactions with a gentle, friendly pet help stabilize blood pressure, diminish pain, reduce anxiety and encourage communication. Here are other ways animals benefit our well-being:
Animals make us feel good
Pets ease isolation and loneliness by providing comfort. Their presence creates a safe space for expressing emotions, which is calming, especially to those who live alone. Positive interactions, like talking to an animal or petting one takes focus away from problems, alleviates negative energy, and increases self-esteem. Extensive research from the Human Animal Bond Research Institute explores this special connection even further.
Animals keep us busy
Depending on the kind of animal, their energy levels differ. Dogs, for example, require a lot of attention and training. Some breeds are so active that just walking together a few times a day is not enough. You will find yourself running, swimming, hiking, cycling, playing games and whatnot in attempts to wear them out. Life with a pet is an adventure. It’s also an opportunity to try new things and socialize more.
Animals hold us accountable
Pets have to have a consistent routine. No matter what is going on, their needs are your priority. While it may sound rather tiresome, you are actually gaining critical organizational skills. In a 2015 study, teenagers with Type 1 diabetes were assigned to take care of a fish on a regular basis. Within three months their self-management improved and these teens were able to control the disease better. A win-win scenario at its best.
Animals can also cause us stress
Pet ownership is a major commitment. DO NOT make an animal a part of your family until considering everything it involves. Reduced mobility, high vet bills, complications with traveling, destructive behavior are some of the issues you may run into. John Bradshaw, a biologist and a researcher, even argues that pet-keeping as a habit doesn’t have any significant effect on health. You can read about his perspective in a Washington Post article.
Still want to bring a new friend home? Then choose a pet based on your lifestyle and those around you. Evaluate every deciding factor: house conditions, financials, possible allergies, your availability and the capacity to follow through. Nothing is more heartbreaking than a mistreated, homeless animal left by an irresponsible owner. Don’t get discouraged if this is not for you. Alternatives such as pet therapy classes or volunteering at a local animal shelter are out there – look into other options.
Pet ownership has its benefits and challenges, but I want to reassure you – any animal time is quality spent time, which to me, seems worth the trouble.
Find more inspiring content in this section of my blog. Happy living!