The Power of Opposites: How to Find Balance

Since the time we are born, society sets expectations for us: finish high school, get a college degree, land a worthy job, start a family – the list can go on. As responsibilities pile up, it’s common to shove our true passions aside. Many people struggle with this, feeling stressed, anxious and unsatisfied no matter what has already been achieved. How do you find balance between the things you have to do and those you enjoy? How do you maintain physical, mental and social well-being in a busy, overcommitted world?

I am not a wellness guru and I don’t really have the answers. In fact, my own day-to-day is so loaded that I am still figuring out a way to manage it all. That’s why I started this blog – to share my journey and help folks thrive. Together we will be learning strategies for building healthy habits, along with reading good books and traveling to new places. But before you dive any deeper, take a moment to reflect on these three concepts. Think about the essence of balance and its opposites.  

Same is different

The way we communicate with each other is limited. Language does not have the capacity to fully express thoughts and ideas, which complicates the interpretation. In addition, humans distort information to fit their own views. So the definition of balance is actually what you make it. To me, balance is about reaching one’s full potential in health, relationships, career and self-development without being constantly overwhelmed. Determining your priorities is the first step to re-aligning with who you are.  

Less is more

This expression originates from a 19th century proverbial phrase meaning that something of smaller quantity could be of higher quality. The principle has been popularized by modern architects and designers who seek inspiration in simplicity, but it can be applied to your life too. Insignificant things retract focus from what matters most. Be selective of how you invest your time and energy. Balance does not equal doing everything. Balance is doing less with more intention. 

Failure is success

No one likes to lose. Some don’t like to lose to the point that they give up before ever trying. Yet, failure is part of learning. It’s an opportunity to get better and embrace challenges, instead of shying away from them. Failing often is sometimes the only route to success. You cannot become a mindful, strong-willed person after reading an article on balance, but you can grow into one by continuously educating yourself on the subject and shifting your behavior over time.   

Understanding that all in existence has an alternative allows you to choose your experience. Ready for change? Ready to find that balance? Then figure out specific areas for improvement and concentrate your efforts accordingly. Prepare to work hard through failure. But most importantly, don’t let doubtful thoughts mislead you. Remember: if you harness the power of opposites, then nothing will stop you.

Find more inspiring content in this section of my blog. Happy living!